Blueberries help prevent the onset of many aging related diseases.
Make blueberries a staple in your diet. This super food protects the body against the damaging effects of free radicals and prevents the onset of many aging related diseases. According to the USDA Human Nutrition Research Center on Aging, blueberries are one of the foods with the highest antioxidant activities. Blueberries contain healthy anthocyanins and phenolics as well as 14 mg of Vitamin C and 0.8 mg Vitamin E per one cup serving. If you don’t like eating fresh blueberries, try adding this super food into your diet via Gobble Green’s decadent blueberry pancakes! (http://gobblegreen.com/index.php?main_page=product_info&cPath=1&products_id=6)